Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

1 Set attainable goals.

Goal setting is about setting achievable goals, and in this case , where we are talking about losing weight, we need to make these goals as achievable as possible. A target weight loss of 2 pound a week is much more easily reached than an unrealistic 6 or 8 pounds a week. Goes without saying really, doesn’t it? But you will be amazed how many people set themselves undo-able targets, and as a result fail in their attempts at weight loss.

Changes need to be made to your lifestyle, and these changes are never going to happen overnight. If you tried to change them too quickly you are doomed to failure; for example; if you decided today to stop eating junk food altogether, and by junk food we mean food that has empty calories. But the temptation you put yourself under by doing this will probably make you take a bite of your favorite fatty food after a day or two and the end result would probably be that you put on more weight than you had before you started!

A better way to approach this sort of thing is to wean yourself off your lifestyle, bit by bit. Replace one of your favorite empty calorie foods with a negative calorie substitute. For example on day 1 you could replace burgers with raw carrots and then on day 2 or 3 replace white breads with wholegrain bread and so forth. You will find it is a much easier process.

2. Lifestyle habit changes; out with the bad in with the good:

Most people have put on weight because they have bad eating habits. Habits, as we all know are very difficult to break but given time they can be. If you are an afternoon snacker and you usually have something heavy with sugar such as a chocolate bar or a piece of cake and coffee, don’t cancel your snack time; instead replace your empty calorie snack with a low-fat yoghurt and fruit.

3. Clear out time:

Temptation is a monster we all know, so it is best to remove as much temptation from your path as possible. It may not be possible to remove tempting foodstuffs from the fridge as you very likely live with other people and they might not be dieting, so a good alternative is to find an action you can do every time you feel hungry or tempted.

I have a cross trainer that I use every time I become tempted. I jump on it for 5 minutes every time I fancy eating something I should not, go like crazy on it and when I come off thirst has generally replaced hunger and I end up swapping my need for something unhealthy to a glass of cool water! A great trade off!

Now, you don’t need to go out and buy a cross trainer, you could simply just go out for a walk or stick your favorite cd on and dance around the house until your craving passes, it doesn’t matter, the word we need to use here is distraction. You are distracting yourself from the temptation, if it burns calories whilst doing so, even better.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.