It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Many people find success with a combination of diets and exercise whereas for some this simply isn’t enough and they have to use weight loss supplements and maybe work that bit harder than others.

Friends and family are always willing to give you dieting tips and advice, and it is always well meant, but unfortunately sometimes the advice is more and in some cases can actually be harmful to your body. At the end of the day you have to decide for yourself how you intend to lose weight. If you decide the traditional method of diet and exercise for your weight loss efforts then hopefully the following tips will be of assistance to you:

1. Avoiding junk foods:
Junk foods are not necessarily only foods you would buy from a takeaway or a fast food joint, they are any food stuff that contain more calories than it takes to digest them. Your body burns calories when digesting food, and if the food you have eaten equates to say 200 calories and your body uses 100 calories to digest it your body has a surplus of 100 calories. Now what do you think happens to these surplus calories? They turn to fat, that’s what!

These junk foods carry what are known as empty calories and it is these calories we need to avoid. Many fruit and vegetables on the other hand are what are known as negative calorie foods;and are the complete opposite to empty calorie food.

Negative calorie foods possess fewer calories than it takes to digest them which means the more you eat of them the more weight you will lose. Nuts of all kinds are also excellent negative calorie foods and will help you lose weight also.

2. Decrease portion size:
Decreasing the size of your portions doesn’t mean you are to eat less. What most people do is have a 1 main meal a day, usually in the evening after work, and a reasonably big breakfast and a snack for lunch. By decreasing the size of your portions what we suggest is that you have say 5 or 6 meals a day, at regular intervals and of much smaller proportions.

Every time you eat your metabolism increases and as a result a fat burn takes place, also eating regularly and often with help suppress your appetite.

3. Cut back on your calorie intake:
Don’t be too drastic about this, you don’t want to starve yourself as this will have a negative impact on your attempts to lose weight and is bad for your health. This should be done by replacing calorie rich food with negative calorie food, if you are one of these naughty people that has a 250 calorie chocolate bar at lunch everyday, replace it with an apple. s we have mentioned it’s not about eaten less but eating smart.

4. Get exercising:
Exercising alone will not be the answer to your weight loss prayers and this is more the case as you get older and your metabolism slows down, but when combined with a diet or weight loss program the results will be quicker and amplified. Weight training would be the best choice as the more lean muscle you have the faster your metabolism is.

Exercise and diet are without question the most effective way to lose weight, but if you still have a weight issue after employing these measures it would be wise to seek the advice or help from your Doctor.